What we do
Reformer Pilates
Reformer sessions offer an exceptional opportunity to enhance both strength and flexibility in a nurturing and secure environment. Utilizing the Pilates Reformer, you'll engage in exercises that focus on refining balance, optimizing alignment, fortifying core strength, and sculpting muscles, all under the expert guidance of Leonie.
The beauty of the Reformer lies in its adaptability to your unique abilities, adjusting seamlessly to accommodate your current level of strength and flexibility. With Leonie's expertise steering the session, you'll receive personalized attention tailored to your individual needs and goals.
Beyond its immediate benefits, Reformer Pilates has been scientifically proven to aid in injury recovery, making it an invaluable tool for those on the path to rehabilitation. It's also highly beneficial for individuals navigating the pre and postnatal journey, providing gentle yet effective exercises to support both mother and baby. Additionally, Reformer Pilates addresses general muscle imbalances and weaknesses, helping to correct and strengthen the body from the inside out.
With Reformer Pilates, you're not just exercising—you're embarking on a transformative journey towards greater vitality, resilience, and well-being, guided by the expertise and care of Leonie.
Yoga
Embark on a journey of self-discovery and harmony through a private yoga session, where you'll reconnect with your body and spirit. Your yoga practice begins by tuning into your body's innate wisdom, allowing it to guide you through each movement and posture. Embrace your body's unique limitations and fluctuations with compassion and acceptance, honoring its needs and capabilities in every practice.
Delve into the intricacies of each posture at a pace that feels nurturing and sustainable, inviting your body to deepen into stretches and find stability in strength-building poses. Through this mindful exploration, you'll not only cultivate physical strength but also unlock greater mobility and flexibility, enhancing your overall sense of well-being.
Immerse yourself in the rhythmic flow of this rejuvenating class, where movement becomes a meditation in motion. As you synchronize breath with movement, you'll experience a profound sense of balance and inner harmony, transcending the boundaries of the physical body to tap into the serenity of the present moment.
In this sacred space of self-discovery and mindful movement, you'll awaken to the infinite potential within yourself, finding true balance and alignment in both body and soul.
Personal Training
Passion, purpose, and genuine care define our coaching philosophy. We prioritize understanding our clients' bodies, carefully assessing their strengths and weaknesses to develop tailored workout plans. Every step of the journey is guided with steadfast support and expertise.
Our commitment extends beyond physical training; we emphasize overall well-being, offering holistic guidance to foster resilience and balance in all aspects of life.
Safety is paramount in our approach. We proactively prevent injuries during training by closely monitoring form and technique. Whether you're new to exercise, recovering from an injury, or a seasoned athlete, our goal is to meet you where you are and empower you to progress safely and effectively.
No matter your starting point or aspirations, we're here to help you reach your goals. Reach out to us today, and let's embark on this transformative journey together. Your best self is waiting to be unleashed.